Kutheni Idolo Lam Libuhlungu?
Intlungu yamadolo yimeko eqhelekileyo phakathi kwabantu bayo yonke iminyaka.Inokuthi ibe ngumphumo wokulimala okanye ukulimala, okanye imeko yonyango ebangela intlungu engapheliyo yamadolo.Abantu abaninzi bafumana intlungu ebuza ukuba kutheni idolo lam libuhlungu xa ndihamba?okanye kutheni idolo lam libe buhlungu xa libanda?
Ukuba ufuna ukutsiba ilungelo kunyango, khangela le mizuzu emi-5 yesiko eliyimfihlo ukusukaIwebhusayithi yeVen Good Knees, okunciphisa intlungu yamadolo ngama-58%.Ngaphandle koko, masiqalise ngezona zizathu zixhaphakileyo zentlungu yamadolo.
Ziziphi iimpawu zeentlungu zedolo?
Iintlungu zedolo zihlala ziza neempawu ezongezelelweyo kunye nemingeni.Izizathu ezininzi zeentlungu zedolo, eziza kuphononongwa ngokunzulu kumacandelo alandelayo, zinokuvelisa amanqanaba ahlukeneyo obunzima.Iimpawu eziqhelekileyo ziquka intlungu, ukuvuvukala kwendawo yamadolo, kunye nokuqina, okwenza ukuhamba kube nzima okanye akunakwenzeka.
Umnqwazi wedolo unokuziva ushushu xa uphathwa, okanye unokuba bomvu.Amadolo anokugqabhuka okanye ashwabene ngexesha lokunyakaza, kwaye usenokungakwazi ukushukuma okanye ukolula idolo lakho.
Ngaba unayo enye okanye ngaphezulu kwezi mpawu ezongezelelweyo kwiintlungu zedolo?Ukuba ewe, khangela ezi zizathu zilandelayo, ukusuka kwingozi ukuya kwiingxaki zoomatshini, isifo samathambo, kunye nabanye.
Imiba yoMngcipheko weNqaqambo zedolo
Kubalulekile ukuqonda izinto ezinobungozi ezinokujika zibe ziintlungu zedolo elide elide.Nokuba sele uziva uqaqanjelwa ngamadolo okanye ufuna ukunciphisa ithuba lokuphuhlisa naziphi na iimeko ezikhokelela kwiintlungu zamadolo, qwalasela oku kulandelayo:
Ubunzima Obongezelelweyo
Abantu abatyebileyo okanye abatyebe kakhulu basengozini yokubandezeleka ngenxa yeentlungu zamadolo.Iipounds ezongezelelweyo ziya kwandisa uxinzelelo kunye noxinzelelo kwi-joint joint.Oku kuthetha ukuba imisebenzi eqhelekileyo efana nokunyuka izitebhisi okanye nokuhamba iba ngamava abuhlungu.Ukongezelela, ubunzima obuninzi bunyusa umngcipheko wakho we-osteoarthritis kuba ikhawuleza ukuphuka kwe-cartilage.
Omnye uthunywashe bubomi obungaphumliyo, obunokukhula ngendlela engafanelekanga kokuqina kwezihlunu nokuba bhetyebhetye.Izihlunu ezinamandla ezijikeleze i-hips kunye namathanga ziya kukunceda ukunciphisa uxinzelelo emadolweni akho, ukukhusela amalunga kunye nokuququzelela ukunyakaza.
Umngcipheko wesithathu weentlungu zedolo yimidlalo okanye imisebenzi.Eminye imidlalo, efana nebhola yomnyazi, ibhola ekhatywayo, ukutyibilika, kunye neminye, inokugxininisa amadolo akho kwaye ibangele intlungu.Ukubaleka ngumsebenzi oqhelekileyo, kodwa ukubethelwa ngokuphindaphindiweyo kwedolo lakho kunokunyusa ingozi yokulimala kwedolo.
Eminye imisebenzi, efana nokwakha okanye ezolimo, inokwandisa amathuba okuba neentlungu zedolo.Okokugqibela, abantu abafumene ukulimala kwamadolo kwangaphambili banokuthi bafumane iintlungu ezingaphezulu zamadolo.
Eminye imingcipheko ayinakulawulwa, efana nobudala, isini kunye nemfuza.Ngokukodwa, umngcipheko we-osteoarthritis uyanda emva kweminyaka eyi-45 ukuya kutsho malunga ne-75. Ukugqoka kunye nokukrazula kwamadolo kuya kuguqa i-cartilage kule ndawo, ekhokelela kwi-arthritis.
Uphononongo lubonise ukuba abafazi bathambekele ngakumbi kwi-knee osteoarthritis xa kuthelekiswa nesini esahlukileyo.Oku kungenxa yokulungelelaniswa kwe-hip kunye namadolo kunye namahomoni.
Oonobangela bangaphandle
I-Anterior Cruciate Ligament
Ukulimala okuqhelekileyo kwenzeka kwi-ACL (i-anterior cruciate ligament).Idla ngokubangelwa kukutshintsha kwesiquphe kwecala, okufana noko kwenziwa ngumdlali webhola yomnyazi okanye webhola ekhatywayo.
I-ACL yenye yeligaments edibanisa i-shinbone ethangeni.I-ACL iqinisekisa ukuba idolo lakho lihlala lisendaweni, kwaye alinayo intshukumo engafunekiyo kakhulu.
Lelinye lawona malungu alimele kakhulu edolweni.Xa ACL iinyembezi, uya kuva pop edolweni.Uya kuziva ngathi idolo lakho liza kuphelelwa lula xa umile, okanye livakala lishukuma kwaye lingazinzanga.Ukuba iinyembezi ze-ACL zinzima, unokuba nokudumba kunye neentlungu ezinzima.
Ukuqhekeka Kwamathambo
Esinye isizathu sentlungu yedolo inokuba kukuphuka kwamathambo, anokuthi aphuke emva kokuwa okanye ukungqubana.Abantu abane-osteoporosis kunye namathambo abuthathaka banokuphuka idolo ngokwenza nje inyathelo elingalunganga okanye ukuphuma ebhafini.
Uya kuqaphela ukwaphuka njengemvakalelo yokuguqa xa ushukuma - okufana namathambo akho agilana.Iifractures zinokuba ngamadigri ahlukeneyo, ezinye zazo zincinci njengokuqhekeka, kodwa kunye nezinzulu ngakumbi.
I-meniscus ephukile
Ukuba ujije ngokukhawuleza idolo lakho ngelixa usebenzisa ubunzima kulo, unokuba ne-meniscus ekrazukileyo.I-meniscus yirabha, i-cartilage eyomeleleyo ekhusela ithanga lakho kunye nethambo le-shinbone ngokusebenza njenge-absorbing yokothuka.
Uninzi lwabantu aluqapheli ukuba i-meniscus yabo yenzakele.Ingenzeka, umzekelo, ukuba ujija ngokukhawuleza idolo ngelixa unyawo luhlala lutyalwe emhlabeni.Nangona kunjalo, ekuhambeni kwexesha, kwaye ngaphandle konyango olufanelekileyo, ukunyakaza kwakho kwamadolo kuya kuthintelwa.
Kuqhelekile ukuba kube nzima ukulungisa okanye ukugoba idolo.Ngokuqhelekileyo, oku akukona ukwenzakala kakhulu, kwaye ukuphumla kunokunceda ukuphilisa.Ezinye iimeko zinokujika zibe ziingxaki ezinzima, kwaye noqhaqho lunokufuneka.
I-Tendinitis
I-Tendinitis ithetha ukudumba kunye nokucaphuka kwee-tendon - ezo zicubu zincamathelisa izihlunu zakho emathanjeni.Ukuba ungumgijimi, umqhubi webhayisikile, okanye u-skier, yenza imidlalo yokutsiba okanye imisebenzi, unokuhlakulela i-tendinitis ngenxa yokuphindaphinda koxinzelelo kwi-tendon.
Ukwenzakala kwiNyawo okanye kwiHip
Ukulimala okujoliswe kunyawo okanye umlenze kunokubangela ukuba utshintshe indawo yomzimba ukukhusela indawo ebuhlungu.Njengoko utshintsha indlela ohamba ngayo, unokubeka uxinzelelo olungakumbi emadolweni, utshintshe ubunzima obuninzi kuloo ndawo.
Oku kubangela uxinzelelo kwilungu, kwaye ulungele ukunxiba kunye nokukrazula.Intlungu inokuba kukuphefumla, kube buthuntu, okanye ukubetheka kwaye kunokuba mbi ngakumbi xa ushukuma.
Imiba Ebangelwa Kukwaluphala
Imizimba edadayo
Unobangela oqhelekileyo weentlungu zedolo njengoko ukhula yimizimba eshukumayo edadayo.Amasuntswana anjalo angangena kwindawo edibeneyo yamadolo, kubandakanywa iziqwenga ze-collagen, ithambo, okanye i-cartilage.Njengoko sikhula, amathambo kunye ne-cartilages ziyancipha, kwaye amaqhekeza amancinci angangena edolweni.Oku kuhlala kungabonakali, kodwa kunokubangela iintlungu zedolo kwaye kuthintele ukunyakaza.
Le mizimba yasemzini inokuthintela ukolula ngokupheleleyo okanye ukugoba kwamadolo, okubangela ukuqhuma okukhulu kweentlungu zedolo.Inokwenzeka ukuba, le yimeko ephazamisayo enokuthi iholele kwixesha elide, intlungu engapheliyo yamadolo, kodwa ngamanye amaxesha, isuka nje ingabonakali.
I-Osteoarthritis
Kukho iintlobo ezininzi ze-arthritis, kodwa i-osteoarthritis lolona hlobo luqhelekileyo, olunokubangela ukuba ube buhlungu edolweni.Oku kukwangunobangela othe ngqo wokwaluphala.Amaqhekeza amancinci amathambo akhula abe ngamadolo kwaye abangele umonakalo kwi-cartilage phakathi kwe-femur kunye ne-tibia.
Ekuhambeni kwexesha, i-cartilage kunye nendawo edibeneyo iba mncinci, kwaye uya kuba neentshukumo ezilinganiselweyo.Ukunyakaza okuncitshisiweyo kukhokelela ekuvukeni kunye neentlungu zedolo, kwaye sisifo esibi.I-osteoarthritis ikhula kabuhlungu njengoko ukudumba kukhula, kwaye ixhaphake kakhulu kwabasetyhini.
Ixesha lokuposa: Oct-23-2020